I spoke to the inspirational Nikita Gunnewegh about mental health including touching on her and my own experiences with mental health issues. We both hope that this video/podcast, albeit long, will help those experiencing mental health issues but also those who want to help people with mental health issues.

In this video we cover:

- What is mental health?
- Does change impact mental health?
- Has COVID helped or hindered?
- What can trigger mental health issues?
- How can you tell if you have mental health issues?
- How can you help yourself or others?
- Is there a stigma and how do we break it down?

I mention a number of links in the video and here they are:

• Anxiety Buckets Blog Post

• Movember

• Mind

• Sanctus

• Paper Journal

• Virtual Journal (Daylio)

#MentalHealth #BrokenHead #Wellbeing #Anxiety #Stress #Depression

A podcast version is also available on Spotify & Apple Podcasts.