Nick Hussey who is a co-founder of FRAHM (who make awesome jackets by the way - I have 4 and counting), posted about how some recent changes in his ‘environment’ led to spikes in anxiety. In a sense he was chipping away at his tripod legs (thanks Nikita Gunnewegh!) and filling his anxiety buckets.

It’s a great, honest, video about mental health and how having a panic attack may not mean you are in need of intervention but it is something we must all look out for.

His advice to get a routine in place and exercise is great and alongside diet, small changes can be enough to sink or swim through other stresses.

Have a look at my blog for more on mental health and how you can help yourself and others!

P.S. FRAHM donate £10 for every jacket sold to Mind 👊👍🤗

#mentalhealth #mentalhealthtips #mentalillnessawareness #mentalhealthhelp #menshealth #stress #anxiety #depression #panicattack